碳水化合物食品

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carbohydrate foods
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2
carbohydrate food
碳水化合物食品 carbohydrate food

1
为了帮助您选择最佳的碳水化合物食品的饮食习惯，有必要提醒自己的基本知识。
In order to help you choose the best carb foods for your diet it is necessary to remind ourselves of the basics.
2
意大利一项研究表明，一些制作精良的碳水化合物食品中含有的升糖指数，常常是心脏病潜伏的因素。
The Italian study found the danger lies in refined carbohydrates which often have a high Glycaemic Index (GI) score.
3
看看你餐盘中的食物比例，应该是一半非淀粉蔬菜，四分之一瘦肉或者肉类替代品，四分之一碳水化合物食品。
Take a look at your dinner plate proportions - you should fill one half with non-starchy vegetables, one quarter with lean meats or alternatives, and one quarter with starchy carbs.

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