Your diabetes diet probably includes plenty of fruits, vegetables and whole grains.
2
吃更多的蔬菜水果是一种预防心脏病、癌症、糖尿病和高血压的最重要的饮食习惯，同时也能保持你的体重。
Eating more fruits and vegetables is one of the most important dietary habits you can adopt to prevent heart disease, cancer, diabetes, and hypertension and to manage your weight.
3
吃水果和蔬菜可以减少患上心血管疾病，中风，第二型糖尿病，甚至一些癌症的风险。
Eating fruits and vegetables may reduce your risk of cardiovascular diseases, stroke, type 2 diabetes, and even some forms of cancer.
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