Eating more fruits and vegetables is one of the most important dietary habits you can adopt to prevent heart disease, cancer, diabetes, and hypertension and to manage your weight.

As part of the diet, they are excellent for sufferers of diabetes, obesity, hyperacidity, hypertension, atheroscierosis, high blood pressure, anaemia and constipation.

Diets rich in fruits and vegetables, along with regular exercise, can prevent and help control diabetes and high blood pressure alike.