Hormonal changes. Women — if you're on hormone replacement therapy (HRT), you've probably learned firsthand that extra estrogen can cause a weight gain in fat, not muscle.
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研究工作己经表明,青年人长期卧床休息后,其肌肉量迅速减少,肌力水平急速下降。
Studies have shown that even young people's muscle mass and strength quickly deteriorate when they're confined to bed rest.