As a way to remedy iron deficiency, experts recommend meat, chicken and fish, the best sources of iron, and the only sources of the form of iron most readily absorbed by the body.
As a way to remedy iron deficiency, experts recommend meat, chicken and fish, the best sources of iron, and the only sources of the form of iron most readily absorbed by the body.
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耐力运动员，特别是女性，经常会缺铁，当他们摄取的额外的肉或服用铁质补剂便会复原。
Endurance athletes, particularly females, who frequently have iron deficiency, may bounce back if they consume additional meat or take iron supplements.
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