In the other study, a group of elderly individuals who already had mild problems saw improvements in their mental agility after six months of high-intensity aerobic activity.
2
目的探讨不同有氧运动锻炼对老年人自由基代谢和抗氧化系统的影响。
Objective To explore the influence of different aerobic exercises on free radical metabolism and anti-oxidation system of the elderly people.
3
因此太极拳是一种中等运动量的有氧性运动，可推荐给中老年人作为一种健身活动。
It seems that TCC is an exercise with moderate intensity and is aerobic in nature.
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