Sport dancing is a sports which are AIDS to people's health of mind and body, liked by the youth and the old, Recently, it is offered in many colleges and universities.
2
健康官员建议每个老年人、特别是有心脏病史的人，在从事运动之前应该由医生开个清单。
Health officials recommend that all seniors get clearance from their physicians-particularly if they have a history of heart problems-before they start an exercise program.
3
在营养方面，老年人根据自身的生理特点及运动的需要合理安排营养膳食有助于延缓衰老，增进健康。
In the nutrition aspect, the old people need to arrange nutrition meals rationally according to their own physiological characteristics and exercise in order to delay the senility and improve health.
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