The EAT report presumes that "traditional diets" in countries like India include little red meat, which might be consumed only on special occasions or as minor ingredients in mixed dishes.

Also, the Afghan culinary tradition is very tolerant in replacing meat in pilaf. You can change lamb in the meal with every kind of meat, except pork.

For people who think that going totally vegetarian is too challenging, the Meatless Monday campaign offers a gentle entree into the idea of eating without eating animals.