But substituting fish for red meat, high-fiber foods for processed pastries and eating more vegetables may push more fattening foods off your plate, and at the least, prevent weight gain.
2
据说，一些人如果不吃早餐会变胖，因为饮食不平衡，身体吸收的会超过所需的。
It is said that some will get fat if they don't have breakfast, because the diet is not balanced, the body takes in more than what they need.
3
据说，一些人如果不吃早餐会变胖，因为饮食不平衡，身体吸收的会超过所需的。
It is said that some will get fat if they don t have breakfast, because the diet is not balanced, the body takes in more than what they need.
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