We will learn to teach five primary alignment actions in any pose including foot patterns, spiral actions for the legs, position of the pelvis, spinal alignment and support of the neck.
3
如果你的脊柱没有得以合适的矫正,它能影响你的胸腔。这对你的心肺造成损害,并最终导致肠胃问题。
If your spine isn't aligning properly, it can affect your rib cage, which can damage your heart and lungs, and ultimately lead to gastrointestinal issues.