The data showed that, indeed, endorphins were produced during running and were attaching themselves to areas of the brain associated with emotions, in particular the limbic and prefrontal areas.
The combination of unconditional laughter and yogic breathing is said to stretch muscles and trigger endorphins –the chemical in the brain known for its feel-good effect.
The combination of unconditional laughter and yogic breathing is said to stretch muscles and trigger endorphins – the chemical in the brain known for its feel-good effect.