You might just lie back and let the scent of lavender and the sound of falling water quiet your anxiety while a licensed massage therapist eases the crick in your neck.
2
走动一下，加快血液循环，如果觉得紧张的话按摩一下脖子和肩膀。
Walk around, get your blood circulating, perhaps massage your neck and shoulders if you feel tension.
3
自我按摩：我喜欢按摩自己的双肩、脖子、头和后背。
Self-massage：It is necessary to massage your shoulders, neck, head, lower back.
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