The doctor has ordered it because I have bruised my foot.
2
“这可能不是严重的问题，”我严厉地对她说，“可你没有按医生嘱咐的那样把脚抬起来。”
"It's probably not serious," I tell her sternly, "but you haven't been putting your feet up like the doctor told you."
3
如果同时在进行大腿力量练习，那脚支撑器还不足以让你避开风险，询问脚病医生是否需要一个矫正器。
If, in combination with thigh-strengthening exercises, the foot supports are not enough to get rid of the injury, see a podiatrist about whether you might need orthotics.
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