So, if you like to run, swim or play team sports as well as cycle, don't lose weight by just losing muscle mass, or you'll notice a decline in your performance.
3
常见的有氧运动项目有：步行、慢跑、竞走、滑冰、长距离游泳、骑自行车、球类运动如篮球、足球等等。
The most common aerobic exercise includes walking, jogging, race walking, skating, long distance swimming, bicycling and playing basketball or football.
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