The nutrition of the carrot is very abundant, Yoghurt is one food that can overcome "unable to bear lactose" and keep milk nutrition product effectively.

Actually, root veggies of all kinds, including carrots, turnips and rutabaga, are real nutritional stars in the fall and winter.

Broccoli and carrots, for example, are more nutritious when steamed than when raw or boiled - the gentle heat softens cell walls, making nutrients more accessible.