If you have a busy work day ahead filled with meetings and you need to be at your best, try a blueberry boost smoothie.

Blend a banana, strawberries, and blueberries into a frothy smoothie, and you've got a delicious arsenal of disease-fighting vitamins and minerals.

That is as simple as a bowl of whole grain cereal with low-fat milk and blueberries or a smoothie made from soymilk, fruit, and oats or toasted wheat germ.