Find a method of exercise that you enjoy and do it regularly. Don't exercise to lose weight or to fight your body. Do it to make your body healthy and strong and because it makes you feel good.
2
另一方面，进行体育运动和培养健康的饮食习惯是减肥的好方法。
On the other hand, doing physical exercise and eating a healthy diet is a wise way to lose weight.
3
看护中心的减肥方法很简单，科学健康的饮食及坚持不懈的运动。
Care centers to lose weight is simple, scientific, and healthy diet and persistent movement.
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