It will reinforce those things that you already know you should be doing (but which you don't always do), remind you of a few things you've forgotten, and teach you a few new things as well.
2
做那些你不知道如何去做的事并且抛弃惯例。
Do things you don't know how to do and foreswear the routine.
3
许多人不知道他们能做什么，直到他们试过之后。 “试着做那些你认为你做不到的事。
Many people don't know what they are capable of until they are truly tested "Try things you don't think you can do.
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