中英
锻炼的最佳时间
  • 翻译

The best time to exercise

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  • 双语例句
  • 1
    Artal说:“如果在怀孕之前不从事锻炼,那么对于孕妇怀孕后是开始锻炼最佳时间,孕期最适合做行为矫正,培养良好的饮食和生活习惯。”
    "It's a good time to start exercising if you did not exercise prior to pregnancy," says Artal. "It's a unique time for behavior modification — to eat right and live right."
  • 2
    一般来说,一周里有四天我会慢跑,我通常会在早上慢跑,因为我认为早上是锻炼最佳时间,可以让我一整天保持清醒,除了慢跑我没有做其他的运动。
    Usually I go jogging four times a week, and I always go in the morning because for me it's the best time to exercise because it keeps me awake all day, but at the moment I don't do any other exercise.
  • 3
    30到40分钟力量训练是最佳选择,如果你打算优化那些空闲时间的短脉冲,你可以做一些10分钟的锻炼
    30 to 40 minutes of strength training is optimal; however, you can fit some exercises in as little as 10 minutes if you're prepared to optimize those short bursts of free time.
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