One intervention, consumption of a low-calorie yet nutritionally balanced diet, works incredibly well in a broad range of animals, increasing longevity and prolonging good health.
2
睡眠是健康长寿的三要素之一（其他两个是饮食和锻炼）。
Sleep is one of the three keys to a healthier, longer life (the others are diet and exercise).
3
尽管拥挤的城市生活让人劳累，但传统的健康饮食习惯和生活方式一直是日本人长寿的秘诀。
The Japanese knack for longevity is often attributed to the traditional healthy food and lifestyle, despite the rigors of life in the crowded big cities.
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