She ascribed her longevity to olive oil, which she poured on her food and rubbed into her skin, as well as a daily glass of port wine, and about two pounds of chocolate a week.
Free radicals also come from outside sources, such as smoking, environmental pollution, and synthetic chemicals that are added to our water and food. Some tips for living longer and anti-aging.
3
不过，在这些试验之后，我已经想办法把一些新的长寿食物和生食食物加入到我的日常饮食中。
Even so, I managed to integrate some new macrobiotic foods and raw foods into my diet after these trials.
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