Even so, I managed to integrate some new macrobiotic foods and raw foods into my diet after these trials.

Free radicals also come from outside sources, such as smoking, environmental pollution, and synthetic chemicals that are added to our water and food. Some tips for living longer and anti-aging.

She ascribed her longevity to olive oil, which she poured on her food and rubbed into her skin, as well as a daily glass of port wine, and about two pounds of chocolate a week.