Eating more fruits and vegetables is one of the most important dietary habits you can adopt to prevent heart disease, cancer, diabetes, and hypertension and to manage your weight.
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富含水果和蔬菜的饮食，加上规律的锻炼，能够预防和控制糖尿病和高血压。
Diets rich in fruits and vegetables, along with regular exercise, can prevent and help control diabetes and high blood pressure alike.
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