In fact, the antioxidants alone can make your RealAge up to 6 years younger.
2
感化解放基可裁减食用抗氧化剂充裕的赤色橙色、黄色生果和蔬菜，跟着越来越少的活动和饮食。
The effects of free radicals can be reduced by the consumption of anti-oxidant-rich red, orange and yellow fruits and vegetables, along with increasing our exercise and eating less.
3
食用番茄是有好处的，因为它们所含的番茄红素是一种抗氧化剂，因此从内部起着防晒霜的作用。
It is good to consume tomatoes as they have lycopene, which is an antioxidant and hence works as a sunscreen from within.
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