Instead of eating expensive diet foods or going on unhealthy diets, we can try to eat less fat and sugar and exercise more.

Began this diet in 1922 and at the end of 1923 the doctors could not find a trace of sugar, though several of them have tested me to satisfy their curiosity.

Through boiling yellow and purple Pasifora edulis Sims with cool and hot sugar, obtain preserved fruits which are rich nutrition, good taste and obvious curative effect.