Eating more fruits and vegetables is one of the most important dietary habits you can adopt to prevent heart disease, cancer, diabetes, and hypertension and to manage your weight.
2
低盐饮食可以减少患心脏病的风险，同时也可降低高血压和体重。
Lower sodium diets are linked to decreased risk of heart disease, but are also associated with lower hypertension and weight management.
3
一个人的饮食中含盐量高会提高血压，增加心脏病、中风以及许多其他的心血管方面的问题。
A diet high in salt raises blood pressure, which increases the risk of heart attacks, strokes and a host of other cardiovascular problems.
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