"There's no question people can take things a long way toward reversing diabetes, reversing high blood pressure, even preventing cancer by food choices," Nadeau says.
2
尽管各方面是低脂或低卡路里，餐馆的食物往往是含有非常高的钠盐，是高血压的一个主要原因。
Even when items are low-fat or low-calories, restaurant food tends to be very high in sodium – a major cause of high blood pressure.
3
但如果你在晚餐吃相同的食物，就更倾向于增加体重，催高血压和引发心脏病。
Eating the same foods at dinnertime tends to increase weight, blood pressure and heart disease.
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