Contrary to what some have claimed, if people in industrialized societies adopted the San's diet, the incidence of high blood pressure and obesity in these societies might not be dramatically reduced.
3
吃更多的蔬菜水果是一种预防心脏病、癌症、糖尿病和高血压的最重要的饮食习惯,同时也能保持你的体重。
Eating more fruits and vegetables is one of the most important dietary habits you can adopt to prevent heart disease, cancer, diabetes, and hypertension and to manage your weight.