脚踝
就像这样↓(事实上比这更差)康复医学书籍为什么会无法蹲?蹲,主要所需的活动度来自于脚踝(Ankle)。脚踝的背屈(Dorsiflexion)角度基本上应该是20°少于20°就很有机会造成蹲不下去,或完全无法蹲的状况。
[解剖] 踝关节
【正文快照】: 踝关节(Ankle)是下肢最为重要的一个承重关节,它的灵活与稳定性对运动起着重要的作用。
足裸
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The ankle, or the talocrural region, is the region where the foot and the leg meet. The ankle includes three joints: the ankle joint proper or talocrural joint, the subtalar joint, and the Inferior tibiofibular joint. The movements produced at this joint are dorsiflexion and plantarflexion of the foot. In common usage, the term ankle refers exclusively to the ankle region. In medical terminology, "ankle" (without qualifiers) can refer broadly to the region or specifically to the talocrural joint.The main bones of the ankle region are the talus (in the foot), and the tibia and fibula (in the leg). The talus is also called the ankle bone. The talocrural joint is a synovial hinge joint that connects the distal ends of the tibia and fibula in the lower limb with the proximal end of the talus. The articulation between the tibia and the talus bears more weight than that between the smaller fibula and the talus.