他表示，有一些方面需要注意，包括保证充足的睡眠，工作时让精神放松一会，保证健康饮食，下班后就完全抛开工作。
He suggests several tips, including getting sufficient sleep, taking short mental breaks during the workday, adhering to a healthy diet and detaching from work completely when outside of the office.
他建议减肥，有充足的睡眠并要吃得好一点。
He advised losing some weight, getting plenty of sleep and eating good meals.
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