建议饮用氟浓度适宜水的11岁前少年儿童饮用适量加氟的水。

Adding appropriate fluorine to drinking water for children under 11 years old in the area with moderate amount of fluorine should be suggested.

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步骤一：大米淘洗干净加水，比平时做饭的水稍微少点，因为配菜在煮饭过程中会有水分，加适量盐、研磨粗粒黑胡椒、橄榄油，搅拌均匀。

Clean rice, put them in the rice cooker. Add appropriate amount (less than usual) of water since tomato is already rich in water. Season with salt, black pepper and olive oil and stir well.

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