Artal说：“如果在怀孕之前不从事锻炼，那么对于孕妇怀孕后是开始锻炼的最佳时间，孕期最适合做行为矫正，培养良好的饮食和生活习惯。”
"It's a good time to start exercising if you did not exercise prior to pregnancy," says Artal. "It's a unique time for behavior modification — to eat right and live right."
慢慢形成这样的习惯：即当你进家门时，把你的钱包和汽车钥匙放在同一个地方，良好的生活习惯从点滴小事开始培养。
Slowly formed this habit: that is, when you enter the house, turn your wallet and car keys in one place, good habits to begin developing from the little things.
新形势下培养大学生健康的生活意识和良好的生活习惯尤为重要，健康教育的重要性日益显著。
It is of great importance to enhance students 'awareness of healthy life and living habits under new situation, hence, health education is becoming more and more essential.
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