严格遵守时间表让你的身体可以调整好内部节奏，这样一来你就能在你想要起床的时间起床了，每一天都要始终如一地坚持下去。
Sticking to a schedule allows your body to set its internal rhythm so you can get up at the time you want, consistently, every single day.
他说，你的顶头上司可能看重守时、整之类的事情，这可能会多多少少地影响到考评。
'Your particular boss might value things like timeliness and [neatness], which can shade the color of the evaluation,' he says.
她忿忿地对我说，这就跟被称赞守时一样糟糕。
She said bitterly to me that this was as bad as being praised for punctuality.
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