想象自己有好身段的一个办法就是，如果某人的身材是你所希望拥有的，找到这个人的照片，把头剪掉，然后换上自己的。
One way you can create this mental image of thinness is to find a photo of a person who has the kind of body you would like to have, cut off the head, and put your photo there instead.
我希望我的解释是很清楚的，但是如果你需要进一步澄清，然后寄来你们的问题。我会试着去寄给你我的照片在我后面的邮件。
I hope my explanation is very clear but if you need further clarification, then send in your questions. I will try to send you my picture in my next mail.
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