近几年来我发现我的膝盖和腰部开始有慢性疼痛，我想这多多少少和跑步有点关系，因为这总不会是我整天在办公室里坐着而造成的吧。

But over the years I've developed chronic soreness in my knees and lower back, which I attribute at least in part to running - it can't all be from spending my days sitting in an office chair.

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我走轻快的25分钟，虽然我现在膝盖疼痛轻微。

I walked briskly for 25 minutes, although my knees ache slightly now.

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膝盖疼痛的我一拐一拐地走进店里，把自己介绍给治疗师大姐——一位风采迷人的巴厘岛女子，笑容可掬，亮丽的黑发长及腰间。

I limped into the shop with my sore knee and introduced myself to Wayan the healer-a strikingly attractive Balinese woman with a wide smile and shiny black hair down to her waist.

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