你的今天是你昨天担心的明天。你经常忧心忡忡，因为你不能停止分析生活。担心已经成为你的习惯。所以你不开心。
Your today is the tomorrow that you worried about yesterday. You are worrying because you are analyzing. Worrying has become your habit. That's why you are not happy.
所以，对你来说最重要的就是每当有让你生气或不开心的事出现时，你要故意想一些开心的事情来取代它们。
For this reason, it's most important that you deliberately think about something positive whenever you want to cancel out a thought or feeling that makes you angry or unhappy.
好了……在开篇我提到了体重的问题，所以要在此解决一下……如果你因为伴侣超重而很不开心，那么就跟对方一起停止体育锻炼。
Okay... I mentioned the weight issue in my opening paragraph, so let me address that here... If you're so unhappy with your spouse being overweight, then go workout with them.
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