... Quiets your fears 平伏你的恐惧 Raises your spirits 提起你的精神 Says nice things about you 在人前说你好的一面 ...
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当地的妇人对拿俄米说：“他必提起你的精神，奉养你的老”(路得记4：15)。
He will renew your life and sustain you in your old age, say the local women to Naomi (Ruth 4:15).
他必提起你的精神，奉养你的老，因为是爱慕你的那儿妇所生的。有这儿妇比有七个儿子还好！
He shall be to you a restorer of life and a nourisher of your old age, for your daughter-in-law who loves you, who is more to you than seven sons, has given birth to him.
举重训练要求精神非常集中，但当你专注于所提起的重量及技巧时仍偶尔会开小差想着让你感到忧虑或压力的事情。
Weight training takes significant mental focus; there is little room to think about anxiety or stress when you're focused on the weight you are lifting and the technique you must use.
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