休息一下吧—你明天还要忙一天呢。
明天我休息,你最好后天来。
Tomorrow is my day off, so you'd better come after tomorrow.
记住要遵循强-弱的规则——如果今天你上强度了,那么明天就应当休息或者很轻松的恢复性跑。
Always use the hard-easy rule - if you run hard one day, rest or do a very easy recovery run the next.
It's Sunday and you have a day-off,
明天是周日,你休息。
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