此外，微笑和积极的情绪有助于你了解和更好地理解新事物。

Furthermore, smiling and being in a positive mood helps you to know and get a better understanding of new things.

youdao

她发现积极的情绪可以拓宽一个人的视野，帮助人们抵抗逆境。

She has found that positive emotions broaden a person's perspective and help protect people against adversity.

youdao

当积极的情绪为我们带来新的可能性时，我们更有能力去学习和培养我们的技能。

When positive emotions open us up to new possibilities, we are more able to learn and build on our skills.

youdao

And very often what that does-- a positive emotion can take us out of this downward spiral and create an upward spiral.

很经常的是-,积极情绪把我们带出下行螺旋,形成一个上行螺旋。

哈佛公开课 - 幸福课课程节选

So what she's talking about here, for example, is that positive emotions help us overcome negative emotions.

她谈到的问题包括，积极情绪有助我们克服消极情绪。

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that doing meditation actually literally transforms our brain, making us more susceptible to positive emotions and more resilient in the face of painful emotions.

多少人知道，冥想能转换我们的大脑思维，使我们更容易感染到积极情绪,在面对痛苦时更坚强。

哈佛公开课 - 幸福课课程节选