但是想要有一个好的睡眠质量，这些药片会不会帮倒忙？

But when it comes to a good night's sleep, can these pills do a disservice?

youdao

我们是非常疲乏在艰苦学习以后。在寒假，我想要有充分的睡眠和吃好食物为了重新补充自己。持续但不是最少，我将有好休息。

We have been very tired after hard studying. In winter holidays, I want to have full sleep and eat good food in order to replenish myself. Last but not the least, I will have a good rest.

youdao

任何人的睡眠并非每晚都能睡好，对失眠要有一个正确的认识，建立起健康的生活方式和良好的起居作息习惯是治疗失眠的关键。

Anyone who does not sleep every night sleep, for insomnia have a correct understanding of, and establish a healthy lifestyle and good living habits of the key to the treatment of insomnia.

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