但是想要有一个好的睡眠质量,这些药片会不会帮倒忙?
But when it comes to a good night's sleep, can these pills do a disservice?
我们是非常疲乏在艰苦学习以后。在寒假,我想要有充分的睡眠和吃好食物为了重新补充自己。持续但不是最少,我将有好休息。
We have been very tired after hard studying. In winter holidays, I want to have full sleep and eat good food in order to replenish myself. Last but not the least, I will have a good rest.
任何人的睡眠并非每晚都能睡好,对失眠要有一个正确的认识,建立起健康的生活方式和良好的起居作息习惯是治疗失眠的关键。
Anyone who does not sleep every night sleep, for insomnia have a correct understanding of, and establish a healthy lifestyle and good living habits of the key to the treatment of insomnia.
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