I know that's not the case for everyone — sometimes it's hard to find the time and motivation to exercise when you're away. But if you do want to run on vacation, try some of these tips.

我知道这当然不适合所有人——有时你出门在外的时候很难有时间和动力去锻炼。

youdao

I think do some exercise, listen to music and read books may be helpful.

我觉得做一些运动，听听音乐，看看书可能会很有帮助。

youdao

Therefore I recommend you to have a good and conscious look at your life and if necessary to do some self motivation exercise in order to obtain the necessary self motivation skills.

因此，我建议你对自己来个清醒的定位，看是否有必要做些自我激励训练，以获得必需的自我激励技巧。

youdao