Dear Food, Dear Food, I know you already know this, but I need you, you bring my family together, you sweeten my celebrations, you make my deals, you satisfy my senses, and you keep me alive.
亲爱的食物,亲爱的食物,我知道你明白,我需要你。因为你,我们阖家欢乐;你甜蜜了我的庆典;你成就了我的事业;你满足了我的感官;你守护了我的生命。
Slowly bring your wrists up toward your face by bending your elbows until you feel a mild to moderate stretch in your forearms. Keep the backs of your hands together and your hands close to your body.
保持手背贴紧、双手靠近身体,缓慢弯曲肘部、上移双手,直至前臂感觉有轻微的或中等的牵伸感。
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