To arch the neck and stimulate the cervical spine, lengthen the neck, drop the head back, lift the chin, and open the throat;

弯曲颈部并刺激颈椎， 拉伸颈部， 头向后仰， 抬高下巴， 打开喉咙；

youdao

Though another marginal new high is still possible over the near term, the market internals suggest stocks are likely to drop as we head into the end of the month.

FORBES: Apple Reverses, Stocks Top Out

"These are the lowest head coach diversity numbers the league has seen since 2003, when the Rooney Rule was just implemented, " wrote Harry Carson, the Fritz Pollard Alliance's executive director, in a letter to NFL officials regarding the drop from six to four black head coaches in the league after this past regular season.

CNN: In dark day for NFL diversity, Newsome shines

To help stave off the cognitive decline of aging, you might want to drop the crossword puzzle and head out for a brisk walk or a bike ride.

WSJ: Exercise Might Beat Puzzles for Protecting the Aging Brain