For a healthy fried egg, brush a nonstick skillet with a smidge of oil or cooking spray. And you'll get crispy edges without much fat.
要做一个健康的煎蛋，用少量油或者烹饪喷雾先刷一下不粘锅。然后你就会做出边缘酥脆的鸡蛋而不含太多脂肪。
Whisk together the egg and egg whites and then heat oil in the skillet over medium heat.
把鸡蛋和蛋清充分混合，在平底锅内用中火以上加热油，然后加入菠菜叶和红椒。
Season and whisk the eggs. Make egg roll sheet in heated skillet. Slice the eggs.
调味好的鸡蛋用小火煎成蛋皮，切丝备用。
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