坚持每天跑步，偶尔参与5 - K或马拉松，您将活过您不好动的邻居。
Keep running each day, entering the occasional 5-k or marathon, and you'll outlive your sedentary neighbors.
在我们的研究中，通过比较年轻的和年长的，经过训练的和不好动的，我们尽力控制这些。
In our study, we tried to control for this by comparing young and old, exercise-trained and sedentary subjects.
同时，孩子们变得普遍不好动，与外界接触的时间也越来越少。
It adds they are also physically less active and spend less time exploring their environment.
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