有时保持正念于出入息的努力，是能让你看清楚内心快速流窜的唯一方法。

Sometimes your attempt to be with the breath is the only way that you see the speed at which the mind is racing.

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最后，你达到一种令出入息寂止下来的呼吸辨识，那时便可以对更精细的色身辨识提出问题。

Ultimately, when you reach a perception of the breath that allows the sensations of in-and-out breathing to grow still, you can start questioning more subtle perceptions of the body.

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