时尚和美术一样，你的风格的形成不是从无视规则而是从掌握它们开始，用它们来为你服务而不是绕开它们。

In fashion as in art - style emerges not from a lack of rules but from a mastery of them, from making them serve you instead of the other way around.

youdao

因此，从饮食的小改变开始，选择你能坚持、享受的方式，而不是另一种时尚的节食方式，这样对你才是最有效的。

So instead of starting another fad diet, start small with dietary changes that you can sustain, that you enjoy, and that are good for you.

youdao