结合本队实际，对棒球运动专项素质及其训练规律进行探讨。并提出一些看法。
Combining the practical condition of our team, making a research of the special item quality and its training regulation and also to make some proposals.
最后一点，对一些攀岩者来说，进行不是运动专项的自然的体能训练可能是最好的。
As a final note, it may be best for some climbers to engage in physical conditioning that is not sport-specific in nature.
除了运动专项练习，作者还介绍了弹性阻力的应用，应用于功能性专项训练的训练球、平衡垫、平衡板。
In addition to sport-specific drills, the authors describe the use of elastic resistance, exercise balls, balance pads, and balance boards for functional sport-specific exercises.
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