Take a quick break during the day to work the triceps, chest muscles and back.

稍作休息后开始锻炼三头肌、胸肌和背部。

youdao

Moving to the entrance of the underground river, I took a quick break and embraced the cold air and mists encircling me.

前往地下河入口的途中，我快速的休整了一下，拥抱了环绕我的冷冷的空气和雾气。

youdao

If you're at work, take a quick break from staring at your computer monitor to stand up, stretch, and take a few deep breaths.

如果是在办公桌旁，那就不要再盯着电脑看了，请站起来伸展一下，做几次深呼吸。

youdao

Craig Bellamy added a second with a low finish and Dirk Kuyt scored a third after a quick break.

BBC: eng-prem

We're going to take a quick break and we're going to continue this.

CNN: Transcript of Thursday's Democratic presidential debate

The visitors should have taken the lead with their first attack, a quick break up the pitch in 14 minutes.

BBC: Sport - Football - St Johnstone 1-0 Aberdeen