Do one set of 8 to 10 repetitions of a basic exercise for each upper body muscle.

为上半身每处的肌肉做一组重复8到10日的基本锻炼。

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When you're using the proper weight or amount of resistance, you can build and tone muscle just as efficiently with a single set of 12 repetitions as you can with more sets of the same exercise.

只要进行正确适量的力量或耐力练习，只做一组12次联系(而不是更多组同样的练习)就可以帮你塑造肌肉并保持健美。

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In fact, the process of providing a context in the first place can be a very useful exercise in terms of identifying the value of a particular practice or set of practices.

实际上，首先提供上下文是一种非常有用的练习，对识别某个或某组特定实践的价值非常有帮助。

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Get Kids Moving is a set of exercise cards to teachers and children.

FORBES: Childhood Obesity Help From Innovative Companies

He said that as a result of union pressure, the executive had agreed to set up a consultation exercise into the issue of privately run jails.

BBC: Private prisons 'morally repugnant'

Should a set of loving and consenting adults wish to exercise such a right, no harm could be done to anyone else.

ECONOMIST: Letters | The